Option to freeze these clusters in an airtight container for up to 30 days. Because this recipe calls for egg whites, which does not have preservatives, you’ll want to refrigerate these clusters to play it safe. Store extra clusters in an airtight container in the refrigerator for five to seven days. Option to top them with a pinch of Maldon sea salt. Remove from the oven and let the clusters cool completely before enjoying. You’ll get 6 large clusters.īake for 12-13 minutes. Homemade KIND Bars: an easy, 5 ingredient nut bars recipe for homemade kind bars Salty ‘n sweet healthy nut bar delight Dawn Bihn-Baldwin. You want to make sure the ingredients are well coated in the egg white.Īdd the cluster mixture to the prepared baking tray. In a mixing bowl, combine the crushed raw cashews, unsweetened coconut flakes, semi-sweet chocolate chips, egg whites and a pinch of salt. Line a quarter baking tray with parchment paper. Preheat the oven to 400 degrees Fahrenheit. Option to top the clusters with a few flakes of Maldon sea salt once the clusters come out of the oven. The salt enhances the flavor or the clusters. Salt – Add 1/8 th teaspoon of salt to this recipe. If you have a very large egg, you may only need one egg white. I used Nestle Toll House chips.Įgg Whites – You’ll need 2 eggs whites for this recipe. If you use sweetened coconut flakes, be sure to cut back on the chocolate chips so the clusters are not too sweet.Ĭhocolate Chips – You’ll need 1/3 – ½ cup of semi-sweet chocolate chips for this recipe.

I used Bob’s Red Mill coconut flakes for this recipe. I used Kirkland Signature organic cashews for this recipe.Ĭoconut Flakes – For this recipe, you’ll need 1/2 cup of unsweetened, unsulfured coconut flakes. Also, if you end up with some small crumbs that’s ok too. Just be sure you do not have any whole or half pieces. However, you can add the cashews to a sealable bag and give them a pound instead. I used my mini food processor to give them a rough chop. Be sure the cashews are broken down into small pieces. A delicious snack grown in the wilds of the Amazon rainforest. Kirkland Signature Organic Whole Brazil Nuts, 1.5 lbs. Variety includes: Hot, Salt & Lime, Picante, Japanese Style. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.View more View less Ingredients Needed for Easy Cashew Coconut ClustersĬashews – You’ll need one cup of unsalted, unroasted cashews for this recipe. Sabritas Peanuts, Variety Pack, 1.625 oz, 30 ct. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) And, as with all new foods, I looked at the ingredients and say to myself: I can make that ha ha. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. On our last major hike, I purchased from Costco a bag of Cashew Clusters. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet.

Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

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